COMPARISON OF KINEMATICS AND ACCURACY OF OVERHAND AMERICAN FOOTBALL THROWING

Abstract

This study examined elbow angle, wrist velocity and throwing accuracy during American Football throws. Six repetitions of three types of throws: Self-selected pass (SS), Lob pass (L), and a Bullet pass (B); were performed to hit a point scaled target from 10.97 m. Independent variables were frontal plane shoulder angle (more or less than 90º) and throw type; dependent variables were elbow angle in the sagittal plane, wrist velocity at ball release, and accuracy. There were no differences for shoulder angle for any variable; while throw types differed only for wrist speed (highest to lowest B, SS, and L). Significant interactions occurred for all variables. These findings suggest that recommendations for American football throwing technique are complicated by the combination of throw type and shoulder angle; and that with no restrictions subjects will throw with more accuracy.