EXPLOSIVE POWER AND ANAEROBIC ENDURANCE FOR WRESTLERS

Abstract

The purpose of the article is to highlight several training programs used to condition wrestlers, especially for the anaerobic endurance and explosive power. Conventional interval training programs as well as timed Olympic lifting programs are used for different training goals. Conventional interval training programs with different work to rest ratio are used to elicit adaptations in different energy systems, while timed Olympic lifts with different repetitions and sets as well as rest periods between repetitions and between sets are used to improve explosive power and the capability to carry out explosive movements under fatigue.