DOES TECHNIQUE CHANGE AFFECT MUSCULAR SUPPORT AT THE KNEE IN SIDESTEP CUTTING?

Abstract

Technique modification can reduce knee loads during sidestepping but its effect on muscular support has yet to be identified. Electromyography data was collected from ten muscles during sidestepping under planned and unplanned conditions, prior to and following training. Flexion/Extension and Medial/Lateral co-contraction ratios and total activation were calculated for pre-contact and weight acceptance phases. The only observed change due to training was unplanned tasks becoming more laterally dominated and planned tasks more medially. While significant these changes are nonfunctional as the ratios still represent high levels of co-contraction. Technique modification training should lower anterior cruciate ligament loads as it results in reduced knee moments but similar levels of muscular support, thus lowering the risk of injury.