KINETIC ANALYSIS OF LOWER BODY RESISTANCE TRAINING EXERCISES
Keywords:resistance training, ground reaction force, rate of force development
AbstractThis study evaluated and compared the peak vertical ground reaction force (GRF) and rate of force development (RFD) for the eccentric and concentric phases of 4 lower body resistance training exercises, including the back squat, deadlift, step-up, and forward lunge. Sixteen women performed 2 repetitions of each of the 4 exercises at a 6 repetition maximum load. Kinetic data were acquired using a force platform. A repeated measures ANOVA was used to evaluate the differences in GRF between the exercises. Results revealed significant main effects for GRF both the eccentric (p ≤ 0.001) and concentric (p ≤ 0.001) phases. Significant main effects were also found for RFD for the eccentric (p ≤ 0.001) and concentric phases (p ≤ 0.001). Force and power requirements and osteogenic potential differ between these resistance training exercises.
Coaching and Sports Activities