EFFECTS OF BACKWARD WALKING AS A MODALITY FOR LOW BACK PAIN REDUCTION IN ATHLETES

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The therapeutic effectiveness of backward walking for treatment of low back pain (LBP) was examined among athletes experiencing LBP and healthy non-athletes. All participants were pre-tested walking backward, performed 10-15 mins of backward walking three days/week for three weeks and were post-tested. Low back sagittal and coronal plane range of motion, shock attenuation (SA), stride length (SL), stride rate (SR), velocity and LBP were evaluated (α=0.05). All variables were significantly different between groups, excluding SA. Velocity, SL and SR were significantly different pre vs post. Owing to the clinical nature of this study, single-subject analyses were performed and identified unique individual responses to the intervention. Results suggest that backward walking may assist some athletes presenting with LBP.