EFFECTS OF BACKWARD WALKING AS A MODALITY FOR LOW BACK PAIN REDUCTION IN ATHLETES

Abstract

The therapeutic effectiveness of backward walking for treatment of low back pain (LBP) was examined among athletes experiencing LBP and healthy non-athletes. All participants were pre-tested walking backward, performed 10-15 mins of backward walking three days/week for three weeks and were post-tested. Low back sagittal and coronal plane range of motion, shock attenuation (SA), stride length (SL), stride rate (SR), velocity and LBP were evaluated (α=0.05). All variables were significantly different between groups, excluding SA. Velocity, SL and SR were significantly different pre vs post. Owing to the clinical nature of this study, single-subject analyses were performed and identified unique individual responses to the intervention. Results suggest that backward walking may assist some athletes presenting with LBP.