KINEMATICS OF THE TRUNK AND THE SPINE DURING UNRESTRICTED AND RESTRICTED SQUATS – A PRELIMINARY ANALYSIS

Abstract

The aim of the study was the assessment and comparison of trunk kinematics during restricted (knee not beyond toes) and unrestricted squats. Eight repetitions of restricted and unrestricted squats with 0, 25% and 50% bodyweight loading using a barbell were assessed with a 12 camera motion analysis system. A trunk marker set was developed and applied that allowed the measurement of the 3D kinematics of the trunk, divided into three segments (lumbar, thoracic and upper trunk) and the analysis of the sagittal curvature (lumbar and thoracic spine). The preliminary results of four subjects showed a larger range of sagittal motion between lumbar and pelvic segments for the restricted compared to the unrestricted squat. The lumbar curvature straightened with increasing load. The unrestricted execution seems to lead to higher stresses in the lower back.