EFFECTS OF FREE WEIGHTS AND FREE WEIGHTS WITH ELASTIC BANDS ON POWER DEVELOPMENT DURING A BENCH PRESS

Authors

  • Tony Reynolds
  • Alfred Finch
  • Gideon Ariel

Keywords:

weight lift, elastic bands, power development

Abstract

The purpose of this study was to examine the effects of the use of elastic bands in addition to free weights on power development while performing a bench press at maximal speed.

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Published

2007-11-09