EFFECTS OF FREE WEIGHTS AND FREE WEIGHTS WITH ELASTIC BANDS ON POWER DEVELOPMENT DURING A BENCH PRESS

  • Tony Reynolds
  • Alfred Finch
  • Gideon Ariel
Keywords: weight lift, elastic bands, power development

Abstract

The purpose of this study was to examine the effects of the use of elastic bands in addition to free weights on power development while performing a bench press at maximal speed.
Published
2007-11-09