EFFECTS OF FREE WEIGHTS AND FREE WEIGHTS WITH ELASTIC BANDS ON POWER DEVELOPMENT DURING A BENCH PRESS
Keywords:
weight lift, elastic bands, power developmentAbstract
The purpose of this study was to examine the effects of the use of elastic bands in addition to free weights on power development while performing a bench press at maximal speed.Downloads
Published
2007-11-09
Issue
Section
Muscle-Skeleton-Mechanics