AN EXPERIMENTAL STUDY OF THE EFFECTS OF ELECTRICAL STIMULATION ON STRENGTH AND FLEXIBILITY
Keywords: electrical stimulation, muscle strength, flexibility
AbstractElectrical stimulation (ES) in muscles has widely applied in muscle strength training as a training method. It was proven to greatly enhance muscle strength. The purpose of this study was to examine the changes in muscle flexibility in the training of muscle strength with the use of electrical stimulation. The experiment demonstrated that the use of electrical-stimulation in training (EST) could obtain the effects of the improvement in both of muscle strength and flexibility.
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