AMERICA'S CUP GRINDERS' POWER OUTPUT CAN BE IMPROVED WITH A BIOMECHANICAL TECHNIQUE INTERVENTION
Keywords: America's Cup, sailing, grinding technique, performance, anthropometry, kinematics
AbstractGrinding provides the power behind tacking and gybing, where the yacht crosses the wind to change direction. This study evaluated the effect of a technique intervention on grinding performance. Ten America's Cup grinders were assessed, via videoed joint kinematics and grinder ergometer power output, before and after a technique intervention based on biomechanical principles. Anthropometric measures were obtained from each grinder using ISAK protocols. Maximal strength was assessed using 1 RM bench pull. The intervention produced a 4.7% increase in mean power output (p = 0.012). Regression analysis indicated predictors for grinding performance were COM. position and maximal strength.
Coaching and Sports Activities
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