THE EFFECTS OF CORE STABILITY TRAINING ON DYNAMIC BALANCE IN HEALTHY YOUNG STUDENTS

Abstract

The purpose of this study was to evaluate the effects of core stability training (CST) on dynamic balance in healthy young students. 24 healthy collegiate female students volunteered and underwent a series of CST exercise. Dynamic balance was evaluated by the 8-direction limits of stability (LOS) test. The CST combined the Pilates mat and Swiss ball exercise, ninety minutes, twice per week, for six weeks. The LOS performance in right and backward-right directions at level 3 was significant improved in post-training than pre-training. Furthermore, The LOS performance in overall, forward, right, forward,left, backward-right, and backward-left directions at level 6 were significant improved in post-training than pre-training. It is concluded that regular CST can improve the dynamic postural stability in healthy young students.