REACTIVE STRENGTH INDEX-MODIFIED IN DIFFERENT PLYOMETRIC TASKS

Josh Walker, Sarah B. Clarke, Emma Waller, Aaron Robey-Broome, Randall L. Jensen

Abstract


The Reactive Strength Index-Modified (RSl,d) is a reliable method of measuring the explosiveness of an athlete during a range of plyometric exercises. The purpose of the current study was to measure the between-limb differences in RSlmod across three different plyometric tasks. Eleven recreationally active participants performed countermovement jumps, stop jumps and single-leg jumps. The study found no significant differences in RSlmod between dominant and non-dominant limbs across all three tasks (p>0.05), but did find RSI,d to be higher in the stop jump than a countermovement jump and single leg stop jump for both dominant and non-dominant limbs. These findings show RSlmod may not be an indicator of limb asymmetry, but may be useful for the coach when looking to develop ex@losive performance in an athlete or performer.

Keywords


limb asymmetry; jump performance; ground reaction force

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ISSN 1999-4168