KINEMATIC COMPARISONS OF KETTLEBELL TWO-ARM SWINGS BETWEEN EXPERTS AND BEGINNERS

Abstract

The purpose of this study was to investigate kinematic comparisons of kettlebell two-arm swings between experts and beginners in order to find out biomechanical key points for preventing sports injuries and enhancing kettlebell performance. Four experts and three beginners performed kettlebell two-arm swings fifteen times with a 16 kg kettlebell. Experts demonstrated larger ranges of motions (ROM) of pelvic segment and hip joint than beginners, while beginners revealed larger ROM of shoulder joint than experts. Magnitudes and sequential orders of peak angular velocities of major joints were significantly different between two groups. Conclusively, the mobility of pelvic segment and hip joint are required, while the stability of the other joint are needed to produce appropriate kettlebell two-arm swings. The activation and strength of gluteus muscles would be key contributors.