COACHING RUNNING TECHNIQUE FOR CLOSED AND OPEN SKILL SPORT

Frans Bosch

Abstract


It is known running technique should be considered with knowledge of functionality of anatomy and physiology. The principles of variability, specificity and transfer of training should play a central role in instructing running technique. This applied Session demonstrates Using Dynamic systems to implement generic aspects of running: how Japan Rugby was prepared for World Cup 201 5.

Keywords


Strength; conditioning; training

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ISSN 1999-4168