A BIOMECHANICAL ANALYSIS OF THE CHINESE WUSHU SANDA SIDE-KICK AS PERFORMED BY ELITE MALE WUSHU SANDA COMPETITORS

Abstract

This study was designed to clarify the underlying principles of Wushu Sanda in order to improve the quality of the Wushu Sanda side-kick. The research involved critical review of reference materials, interviews and 3-D video biomechanical analysis. The findings have important applications for improving the quality of both Wushu Sanda instruction and Wushu Sanda coaching; additionally, they provide an important theoretical reference in the field of martial arts.